First a analyze injuries obtained due to lessons yoga demonstrated that business it relatively harmless. However performance injuries connected combined with yoga, rising increases with age. Experts of University created first large-scale study of the damage related to to yoga lessons. Almost half damage were collected stretch or deformation straining ligaments. Getting lessons yoga should really evaluate personal physiological possible and conscious see what exercise match According to the possibilities, think authors research. Not need to deal with without skilled and skilled trainer and certainly Listen to yourself, without requiring the body unreal.